Shop smart this festive season
2008-12-18
DON’T shop on an empty stomach - you will only end buying naughty treats or be tempted by delicious smells in the store. Plan what you want to buy beforehand and know your labels. Learn to make informed decisions about the products you buy. Buy fruits and vegetables in season, as they’re often expensive when not in season. Frozen vegetables have a higher nutritional value and are often cheaper than fresh veggies. Buy your favourite fruit rather than a chocolate bar or fizzy drink. Buy what you need and not more - this prevents wastage. If you are not sold on the idea that healthy eating is affordable, here are some hints and tips to help you stay within your budget. * You can make your meat go further by cooking it in stir-fries or casseroles with affordable and healthy ingredients such as beans, pules and seasonal vegetables. Basing your meals on starches such as pasta and rice is not only healthy, but affordable too. * A great way to save money and preparation time is to cook your meals in batches and freeze them in handy portion sizes. * Cook at home rather than eating out. This way you can control how your food is prepared and it’s way cheaper. * Grow your own. Our climate is ideal for growing herbs and veggies, it costs next to nothing and you’ll be surprised at the yield your little veggie patch can produce. * Drink water instead of fizzy drinks. It’s best for you and almost free! Contact Weigh-Less Health and Weight Management on 0861-100-551 or send an e-mail to www.weigh-less.co.za.
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